It’s no secret that sleeping in the summer can be tough. The combination of heat and humidity can make it feel like you’re stuck in a sauna—and trying to cool down can seem like an impossible task. If you’re struggling to catch some Zs during the dog days of summer, don’t despair. We’ve rounded up five expert-approved tips to help you stay cool and comfortable all night long.
Sleep on Sheets Made of Breathable Materials
The type of sheets you sleep on can make a big difference in how comfortable you are at night. In the summer, it’s best to opt for sheets made from natural fibers like cotton or linen. These materials are much cooler and more breathable than synthetics like polyester, so you’ll be less likely to wake up feeling sweaty and sticky. Plus, natural fibers tend to be more durable than synthetics, so they’ll last longer, too.
Invest in a Good Mattress Topper
A mattress topper is an easy way to upgrade your sleeping situation without breaking the bank. Look for one made from memory foam—it will contour to your body and provide targeted support, which can help reduce tossing and turning at night. And since memory foam retains less heat than other materials, you’ll stay cool and comfortable all night long. Just be sure to choose a mattress topper with good airflow; otherwise, it could end up trapping heat instead of dissipating it.
Create a DIY Air Conditioner
If you don’t have central air conditioning in your bedroom, don’t sweat it—you can easily create your own DIY AC unit with just a few household items. Start by placing a bowl of ice in front of a fan; as the ice melts, it will create a cooling effect that will help keep you comfortable all night long. You can also try hanging damp towels or sheets in front of an open window; as they dry, they’ll help circulate cooler air into the room.
Use a Battery-Operated Fan
A battery-operated fan is another easy way to keep cool when sleeping during the summer months. Portable fans come in all different shapes and sizes, so you’re sure to find one that fits your needs. And since they’re battery-operated, you won’t have to worry about them being too loud or disruptive; just set them up before you go to bed and let them do their thing all night long. You could also invest in a ceiling fan.
Try These Tips for a Cool Night’s Sleep Summertime means balmy nights and humid mornings. If you’re struggling to stay comfortable while you sleep, don’t worry—we’ve got you covered. From choosing the right bedding materials to creating your own DIY air conditioner, there are plenty of ways to keep cool when sleeping during the hotter months. So turn down the AC, adjust those sheets, and get ready for a good night’s rest.